Gunpowder Green Tea Contains Polyphenols

[zhenantea]

Polyphenols are compounds composed of multiple phenol units. They are naturally present in various foods we eat every day.

Some of the best sources of polyphenols include olives, celery, dark chocolate, red wine, hazelnuts, China Green Tea, apples, plums, red onions and spinach. See this complete list of the 100 richest dietary sources of polyphenols.

There are many types of polyphenols in our food, such as tannins, flavonoids, isoflavones, catechins, hydroquinones, lignans and anthocyanins.

Why do we need polyphenols?
Modern scientific research shows that polyphenols are essential for a healthy diet.

In the past 20 years, many studies have been conducted on their effects on our bodies. There is evidence that these compounds may help prevent harmful diseases such as cardiovascular disease, osteoporosis and cancer.

It is known that polyphenols have strong antioxidant properties. This means they can protect our body cells from oxidation and help prevent cell death.

The effectiveness of these polyphenols depends on the amount consumed and how well your body absorbs, stores and uses them. However, there is no recommended level of dietary consumption because their absorption varies from person to person.

All these teas in tea
It is the most widely consumed beverage in the world, second only to water. Various teas (such as green tea, black tea and oolong tea) contain a lot of polyphenols.

According to reports, the green tea contains the highest concentration of these powerful polyphenols. An article from the University of Maryland Medical Center suggests that the antioxidant effects of polyphenols in green tea may be better than those in vitamin C.

The polyphenols found in green tea are called catechins. Green tea is believed to have six different catechin compounds, of which EGCG has the highest content and is the most widely studied. In addition, EGCG is the most active in nature and has the most therapeutic benefits.

Polyphenols, green tea and disease prevention
1. Cardiovascular disease
Many studies have shown that green tea polyphenols have protective effects on cardiovascular diseases (such as atherosclerosis and coronary artery disease). Researchers believe that green tea has successfully reduced the risk of heart disease by reducing the levels of bad cholesterol and triglycerides.

2. Cancer
Studies have also shown that green tea extracts, especially EGCG, have anti-cancer properties. According to research by Japanese researchers, the incidence of cancer is low in countries where people often consume green tea, such as Japan.

Green tea polyphenols are believed to help kill cancer cells and prevent their growth.

3. Lose weight
Other studies conducted around the world indicate that EGCG may boost your metabolism and help burn fat. Therefore, green tea has been found to have a positive effect on weight loss and weight control of obese individuals.

Other potential benefits
In addition to the above benefits, Gunpowder Green Tea polyphenols can also protect us from arthritis, Parkinson's disease, Alzheimer's disease and diabetes.

[Euimigfielm]

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